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Healthy and Convenient!

Mel's Cafe & Deli

Food, Drinks, Uncommon Coffee, Protein Smoothies, Sandwiches, Wraps, Albanese Candy, Storage, U-Haul, Tanning, CBD and more!

Mel's is a one-stop-shop for all your convenience needs. In addition to our delicious breakfast, lunch, and deli items, we offer a wide range of convenience store items for our customers. Visit Mel's today to experience our excellent food and extensive selection.

Protein smoothies can be a healthy choice for a meal on the go for several reasons:

  1. Nutrient-Dense: Protein smoothies can be packed with various nutrients, including protein, vitamins, minerals, fiber, and healthy fats, depending on the ingredients you use. This can contribute to meeting your daily nutritional requirements.

  2. Protein Content: Protein is an essential nutrient that plays a crucial role in building and repairing tissues, supporting immune function, and maintaining muscle mass. Including a good amount of protein in your smoothie can help keep you feeling full and satisfied.

  3. Convenience: Protein smoothies are quick and easy to prepare, making them a convenient option for busy individuals who may not have time to sit down for a traditional meal. You can blend your ingredients and take the smoothie with you wherever you go.

  4. Portion Control: It's easier to control portion sizes when making your own smoothies. This can be especially helpful if you're trying to manage your calorie intake or reach specific nutritional goals.

  5. Customizability: Protein smoothies are highly customizable. You can choose the type and source of protein, the fruits and vegetables you want to include, and any additional ingredients.

  6. Hydration: Many smoothie recipes incorporate liquid bases like water, milk, or dairy-free alternatives. Staying hydrated is essential for overall health, and a well-hydrated body can help with digestion, energy levels, and cognitive function.

  7. Digestibility: Blending the ingredients in a smoothie can break down the cell walls of fruits and vegetables, making their nutrients more accessible and potentially aiding in digestion.

  8. Fiber: Adding fiber-rich foods like fruits, vegetables, and seeds to your smoothie can promote digestive health and help maintain steady blood sugar levels.

  9. Energy Boost: Protein provides a sustained source of energy, which can help keep you fueled throughout the day, especially during times when you're active or on the go.

Stop in today to see what all we have to offer!


6770 M-139

Berrien Springs, MI 49103

Phone: (269) 428-2303

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