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Protein is the Healthy Choice

Mel's offers 1st Phorm Protein Smoothies and Supplements!

Why is Protein important?

Protein is a crucial macronutrient that plays a vital role in maintaining and promoting various functions in the body. Here are some reasons why protein is important:

Cell Structure and Function:

Proteins are the building blocks of cells. They are essential for the structure, function, and regulation of cells in the body.

Muscle Structure and Function:

Proteins are a fundamental component of muscles. They contribute to muscle growth, repair, and maintenance. Athletes and individuals engaged in regular physical activity often require higher protein intake to support muscle health.

Enzymes and Metabolic Reactions:

Many enzymes, which are biological catalysts that facilitate chemical reactions in the body, are proteins. Enzymes are involved in various metabolic processes, including digestion, energy production, and detoxification.


Some hormones, such as insulin and growth hormone, are proteins. Hormones play a crucial role in regulating various physiological processes, including metabolism, growth, and the balance of minerals in the body.

Immune Function:

Antibodies, which are proteins, play a central role in the immune system. They help the body recognize and defend against harmful substances, such as bacteria, viruses, and other pathogens.

Transportation of Substances:

Proteins are involved in the transport of various substances, including oxygen (hemoglobin), nutrients, and waste products, throughout the body.

Structural Support:

Collagen, a protein, provides structural support to tissues such as skin, bones, tendons, and ligaments. It contributes to the elasticity and strength of these tissues.

Fluid and pH Balance:

Proteins help maintain fluid balance by regulating the movement of water between blood vessels and tissues. They also act as buffers to help regulate the pH of bodily fluids.

Energy Source:

While carbohydrates and fats are the primary sources of energy, the body can use protein as an energy source when needed. This typically occurs during prolonged periods of fasting or intense physical activity.

Satiation and Weight Management:

Protein-rich foods are often more satiating than foods higher in carbohydrates or fats. Including an adequate amount of protein in your diet can help with weight management by promoting a feeling of fullness and reducing overall calorie intake.

It's important to consume a balanced diet that includes an adequate amount of protein to support these essential functions. The recommended daily intake of protein varies based on factors such as age, sex, physical activity level, and overall health. Consulting with a healthcare professional or a registered dietitian can help determine individual protein needs and create a nutrition plan that meets specific requirements.

6770 M-139

Berrien Springs, MI 49103

Phone: (269) 428-2303

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